Sample Induction from the book, "You're Sharp Enough to be Your Own Surgeon"

Basic Induction

Find yourself now in a comfortable position..
that's right,.. very relaxed...
as you begin by taking in a very deep breath through your nose...
and then let it out through your mouth. That's good.
Now take in another deep breath through your nose...
and this time, as you let it out through your mouth,
make the sound "Haaa...", like in Hawaii.
That's right.
Taking twice as long to exhale as to inhale.
And on your next breath, breathing in deeply through your nose,
hold it briefly,
and as you exhale through your mouth, making the "Haaa..." sound,
let any and all stress leave your body.
That's right.
Totally relaxed, totally free from any concern... totally relaxed. Very good!


And as you continue breathing in this manner,
becoming even more relaxed,
you might now want to take a moment to thank
your unconscious mind
that we are talking to for taking such good care of you for all this time.
That's right, just taking a moment to thank
your unconscious mind for loving you, and caring for you constantly,
every minute, of every hour, of every day ...
and every night...
year after year...
loving you, and caring for you, as it does even now.
Every minute, of every day and every night, just as it does now.
Your unconscious mind loves you,
and will assist you in doing everything,
everything it can do to allow the changes,
to accept, and allow the changes to take place NOW!


That's right! As we address your unconscious mind,
even now the changes are taking place.
As if it could read your mind,
and know the thoughts before you know the thoughts,
you know, the thoughts you know,
that you know about the change
that you know you are making,
as you know you are changing.
You know?!


And now that you know those thoughts...
the ones that you know, you know.
It's time for you to be aware of how those changes are affecting you now...
as you are aware now, of these changes now,
that you are aware of these changes, now,
that you are aware of these changes now that you can see them.
Because even as you can see the changes,
you can feel these changes that you see..
and feel the changes that you feel,
as you see them,
you feel them
as you become aware of how great and complete
these changes are already being made,
now that you are aware of these changes,
that you have...
are making through these changes right now.
That's right, you have changed, as you are aware now!


... And as you become even more aware of the depth of your breathing,
you realize how really relaxed you are.
Perhaps even more relaxed than the last time you were this relaxed,
even more relaxed now.
And as you are aware of how relaxed you are
you realize that you are so relaxed that you realize
that you no longer realize how relaxed you are,
because you are so relaxed now.
And because you are so relaxed,
beyond being so relaxed so that you can allow all of your other positive creative thoughts to manifest into the physical
into your thoughts,
into your physical body
as the positive results begin to manifest...
to change...
to take form now!
And even as they do you find yourself in even greater control over your life... mentally, emotionally and physically.


We hope that you have enjoyed this induction. If you would like to order a copy of You're Sharp Enough To Be Your Own Surgeon: The Body Contouring Programme™ and/or audio CD inductions from Dr. Clark, you may do so now through our product page.