Preface
ix
Introduction
xi
I MENTAL AND PHYSICAL STATES
1. Mindbody
1
2. Creation, Maintenance and Importance of Self-Concept / Self-Esteem
13
3. Causes of Limiting Decisions and Beliefs
21
4. Emotional and Psychological Considerations
31
II DEVELOPMENT OF The Body Contouring Programme™
5. Hypnosis, NLP & Time Line Therapy™
47
6. Theory
55
7. Research
63
8. Results
75
III PROCESSES INVOLVED IN The Body Contouring Programme™
9. Techniques
81
10. Areas of Importance
91
11. Scripts
103
References
153
